What is
Chakradance?
A healing movement practice that combines spontaneous dance, chakra-specific music and guided meditations to reconnect with the deepest layers of your being.
Dreaming with
your feet
Dance as a spiritual discipline is an ancient practice explored by countless cultures throughout the ages. Chakradance™ takes this timeless tradition into the 21st century — created by Natalie Southgate as a way to embody consciousness through movement.
There are no set steps and you dance as if no one is watching, to specially composed music in a sacred space. Natalie describes it as "dreaming with your feet" — a waking dream where your body becomes the storyteller.
The foundation is the ancient chakra system — seven energy centres that act as gateways allowing universal energy to flow through our bodies. Each chakra corresponds to specific body organs and reflects an aspect of consciousness on an emotional, psychological and spiritual level.
How Chakradance™ works
Each session is a journey through specific chakras, combining four powerful elements into one transformative experience.
Music
Specially composed modern-world-music tuned to specific chakra frequencies. High-vibe tones pulse through each track, releasing a vibrational sound field that activates deep healing.
Movement
Spontaneous, free-form dance with eyes softly closed. No choreography, no right or wrong. You simply let the music enter your body and move in your own authentic way.
Guided Meditations
Guided visualisations lead you into the symbolic landscape of each chakra. You may see images, gain insights, or experience physical sensations as your inner world opens.
Mandala Art
After each dance, you create a personal mandala — an intuitive drawing that captures and integrates the experience, anchoring your insights into physical form.
The seven energy centres
Dancing through the seven chakras is like dancing into seven different worlds — each with their own lessons, meanings and stories.
Base Chakra
The foundation of our existence. Grounding, safety, survival instincts. Dance of primal power.
Sacral Chakra
Centre of emotions, sensuality, sexuality and creativity. Fluid, flowing movement. The dance of pleasure and joy.
Solar Plexus
Seat of personal power, confidence and willpower. Strong, directed movement. The dance of your inner fire.
Heart Chakra
Love, compassion and forgiveness. Expansive, opening movements. The dance of giving and receiving.
Throat Chakra
Authentic expression and truth. Articulated, rhythmic movement. The dance of your unique voice.
Third Eye
Intuition, vision and inner knowing. Flowing, dream-like movement. The dance of inner sight.
Crown Chakra
Connection to the divine consciousness. Stillness and subtle movement. The dance of pure being.
Music that heals
Music plays a major role in balancing the chakras. Long before psychotherapy existed, music served as healer, doctor and therapist. In many ancient cultures, music was both composed and performed with the intention of promoting physical health, freeing emotions and healing the soul.
Chakradance™ music is modern-world-music created with the intention of using sound as a healing force. Each track is tuned to the specific vibrational frequency of its corresponding chakra, weaving ancient techniques with advanced technology.
High-vibe tones pulse throughout the music, releasing a vibrational sound field that is an essential ingredient of each dance — resonating with your body at a cellular level.
Who is Chakradance™ for?
You don't need any dance experience. You don't need to be flexible, fit or "spiritual". You just need the willingness to turn inward.
Seekers of healing
If you carry tension, emotional blocks or stress in your body, Chakradance™ offers a gentle yet powerful way to release what no longer serves you.
Those finding direction
When the mind is overwhelmed, the body knows the way. Chakradance™ clears mental fog and reconnects you with your intuition and inner compass.
Lovers of life
If you long for more joy, vitality and creative expression, this practice awakens the life force energy that has been waiting to dance through you.
What women say
"Chakradance has truly reignited my joy in life."
Angela Lawson"This experience has been so incredibly profound and transformational. Words cannot express the depth of my gratitude."
Brenda Birno"Chakradance has been one of the most powerful, profound and life changing experiences of my life."
Anthea Slade"Chakradance is the best gift of self-care and self-love that I have ever given myself."
Stephanie GrahamReady to begin your journey?
Explore our Chakradance Rituals program — a 7-week online journey that guides you through all seven chakras with Silvie as your personal facilitator.